10 MIN INTENSE ABS - NO PLANKS (no equipment at home workout) | Rebecca Louise

It’s here! You’re 10 minutes of Intense ABS with NO Planks at home workout 🙌🏻 Get ready to feel your core burn, your tummy getting flatter and your abs popping. No equipment needed, just press play and start seeing RESULTS! 🔥 Get 7 DAY FREE TRIAL ON THE BURN APP! 📱 Download the BURN by Rebecca App 💪🏻 Get your free workout programs here - 🔥 Shop Fitness Equipment & Merch 👉🏻 🥛 The Supplement I use - Don’t forget to Subscribe to the channel and turn on your notifications 🔔 so you know when I upload a new video! 👉🏻 Follow me! Instagram: Facebook: TikTok: @rebeccalouisefitness Website: Telegram: Podcast Channel: Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt Chapters: 00:00 Start of Intense Abs No Planks Exercises 01:01 Slow Leg Drops 03:08 Heel Taps 04:07 Pulses 04:50 Hallow Body Hold 05:30 Reach Throughs 06:05 Little Pulses 06:45 Single Leg Drop 08:45 V-Sit Sprinters 10:38 Overhead Claps 11:01 Reach Ups with Legs Up 11:59 Bicycles 12:39 End of Intense Abs No Planks Exercises