Top 3 Ankle Mobility Exercises

Sufficient ankle mobility allows you to achieve optimal technique with lifts like the squat, clean and snatch. My top 3 ankle mobility exercises include: 1) Banded joint mobilizations 2) The box/bench stretch 3) The goblet squat stretch Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): _____________________________ A restrictio