How to SELF POP Your Shoulder for Instant Pain Relief

Dr. Rowe shows how to self pop your SHOULDER for instant pain relief! This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the shoulders -- which may give quick pain or stiffness relief in as little as 30 SECONDS. They’ll focus on improving mobility in the shoulder through stretching exercises, which may lead to LESS PAIN, tightness, and better range of motion. As a bonus, these shoulder self mobilization exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you’ll be able to relieve pain and tightness in the shoulders QUICKLY, and get the pop or release you’re looking for. WATCH now and safely pop your shoulders at home for quick relief! Chapters: 0:00 Intro 0:50 Exercise 1 3:00 Exercise 2 4:42 Exercise 3 6:44 Exercise 4 8:33 Exercise 5 10:27 Exercise 6 *************************** Dr. Michael Rowe St. Joseph, Michigan ch