Yoga For Climbers: The Warm Up

In part one of our brand new series on EpicTV, yoga instructor Eithne Kane demonstrates some warm-up routines aimed specifically at climbers. We all know the importance of warming-up before climbing, and these routines will help you to prevent injury, while the calming effects of pre-climbing yoga will help you move more efficiently and remain cool headed on the wall. Check out some Yoga mats and training gear: Yoga For Climbers: The Warm Up