9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS - A WALKTHROUGH

I’m back guys with another routine to help keep your guys’s wrist and hands healthy. This routine is a little different as it is a FULL injury prevention routine! It involves the following types of exercises: 1. Self-Massage 2. Stretching 3. General Coordination 4. Strengthening and Endurance The purpose of this routine is to keep your wrist/hand flexible while also developing the strength and endurance in your hands to manage longer periods of play without pain! HOW SHOULD YOU USE THE ROUTINE? My best recommendation as I mention in the video is to perform this routine: 3x/Week with a stretching/recovery routine in between the days. I’ve listed both of my recovery routine links below. An example of this general health routine would be Monday: 9 Minute Wrist Warrior Tuesday: 6 Min Stretching Routine OR 5 min Binge-Proof Wrists Wednesday: 9 Minute Wrist Warrior Thursday: 6 Min Stretching Routine OR 5 min Binge-Proof Wrists Friday: 9 Minut