Standing Extensions

[Instructor] Standing extensions. Begin by standing feet shoulder-width apart, and place your hands on your hips, with your thumbs grasping your lower back. Gently lean backwards to arch your back; hold for 10 seconds. One, two, three, four, five, six, seven, eight, nine, 10. Slowly return to start position; stay in a pain-free range. Perform three repetitions twice a day for five days a week.