Easy Qigong - 15 Minutes A Day

This 15 minute easy qigong routine is designed to promote circulation, aid joint mobility and tackle issues like joint pain and arthritis. Simple yet effective qigong exercises help to encourage circulation and nourish the joints. The routine includes ankle, knees and hip rotations, wrists and shoulders exercises as well as spine mobility exercises. Ideal for seniors or anyone who would like to improve the mobility range and keep the joints healthy. - SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube. - BECOME A MEMBER