Mental Health Awareness - HOW TO RELAX WHEN YOU HAVE ANXIETY - TIPS FOR SELF HELP AND HEALING

#mentalhealthawareness #mentalhealthmatters #tinathurston I am sharing some of my own tips on how to relax when you have anxiety. You know that overwhelming feeling of dread and fear, whether it’s from traumas in childhood to current world events it can be challenging to not get caught in the grip of negative emotions. I address my own healing experiences and offer suggestions that may help you. The last verbal message in this video is perhaps the GREATEST MENTAL HEALTH GIFT YOU CAN GIVE YOURSELF and those around you during this time. As I stated in the video verbally and with a visual disclaimer, I am not a health care professional. I am someone who has experienced a lot and am sharing some of the ways I have learned to help myself. Please leave a comment and ask a question if you would like and be respectful of the nature of this video in your comments. Everyone has their own unique path to experience. Compassion for differences goes a long way in healing. :44 E