Tai Chi for Disease Prevention and Total Body Wellness

Tai Chi’s gentle exercises are perfect for disease prevention and achieving total body wellness, making it accessible to people of all ages. In This Video: Bring out your potential Rub the palm Improve circulation throughout the body Improve reproductive health Beat your groin Improve prostate health Improve urination Improve Uterine and ovarian blood circulation heart and lungs health breast health Breast Enlargement depression and anxiety Relieve shoulder tension and pain Improve hunchback Clean out the garbage in your body Improve blood circulation to extremities Lower high blood pressure Relieve dizziness and bloating Self-Massage your back to relieve pain Improve spinal and pelvic health Shake your leg Helps heal ankle and knee injuries spine straight Reduce back fat for a thinner,straighter and healthier back #taichi #qigong #wudang