🔥 No Repeats HIIT // Dumbbell Workout

Time for a no repeats HIIT workout with dumbbells for added resistance and Intensity! You will only be performing each HIIT exercise one time so make each rep count! This full body HIIT targets each major muscle group and will get that heart rate up so you will burn fat and build lean muscle at the same time. Lets go team! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: Workout Breakdown: Equipment Needed: dumbbells, exercise mat or other soft surface. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: http://ww