Dont Wake Me Up Workout
30 секунд для работы и 10 секунд для отдыха. Пройдите 3 цикла из следующих упражнений:
2 отжимания, 2 скручивания на пресс
Прыжок вперед, назад с касанием пальцев ног
4 альпинист, 4 1/2 бурпи
Приседание, подъемы ног в сторону (чередуя левую и правую ногу)
4 weeks ago 00:01:34 1
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4 weeks ago 00:01:34 3.8K
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4 weeks ago 00:02:26 1
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4 weeks ago 00:01:34 1
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4 weeks ago 00:05:07 9
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4 weeks ago 00:02:34 1
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4 weeks ago 02:01:07 871
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1 month ago 00:20:47 21
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1 month ago 11:53:38 11
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1 month ago 09:30:30 7
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1 month ago 11:50:42 8
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1 month ago 11:55:00 8
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