7 Exercises To Help With Tennis Elbow Strengthening

I’ve had some nagging issues with my left elbow, or should I say the tissues and tendons around it as I neglected working on the little things that make a big difference. It’s important to improve tissue quality and I highly recommend things like dry needling, Graston, ART, etc. from a qualified practitioner to work on those things. But in order to create lasting improvement of the symptoms and function, you will have to include strengthening. Strengthening of wrist exte