Анапана сати. “Весна Ума“, вечер
Первая техника, данная Буддой широкой аудитории.
Работа с вниманием и дыханием.
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![Анапанасати. Развитие осознанности с дыханием. [Читает Nikosho] | Аудиокнига](https://sun9-24.userapi.com/4YiZDAx3WQs4MRiVv-6sQDvry9XFHMlMZz-a3g/VTXwD11M5Lc.jpg)