10000 Step Challenge At Home / Cardio Workout To Lose Weight

Sponsored by 10,000 steps walking workout is ready for YOU and this one is so SWEATY! The timer is on for 30s this time. Please do it at your own pace, have as many breaks as your body needs, and don’t forget to fill your water bottle up! You’d be burning an average of 600 - 1100 calories depending on your weight, body composition, and exercise intensity. 👉 Don’t forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is Can’t wait to hear from you! ❤ Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. I suggest doing at least 5 min warm up before