Stephanie Williams’s PBT Routine during lockdown | Ballet Dancer at American Ballet Theatre

Professional dancer, Stephanie Williams, shares her favourite PBT exercises helping her stay fit and motivated at home during the lockdown. Thanks for watching! Liked the video? Subscribe to our channel Connect: ►Facebook: ►Instagram: About PBT: Progressing Ballet Technique (PBT) is a revolutionary program designed to improve dancers technique through training their muscle memory as well as prevent injury through correcting common faults in dancers technique. Originally designed for classical ballet, the program is now being used to strengthen students of all forms of dance and adults for general fitness & body awareness. The program is now being taught in over 3,000 dance schools worldwide in 40 countries and it is only the beginning. About Marie: Marie has been known for her creative teaching