25 MIN PILATES FULL BODY WORKOUT / Get Lean Muscle- No Bulk / No Equipment/ - Angela Kajo

Full Body Pilates workout that tones and strengthens your entire body. Enjoy a nice stretch while sculpting beautiful lean lines throughout your body. Pilates focuses on core strength and tones your entire body, including abs, glutes, back and arms, by getting into deeper muscle layers. The routine will not just strengthen your muscles, but will also improve your mobility, flexibility, and it increases fat burning. Connect your mind and body and focus on the quality of the movement. Also pay attention to your breathing. 👉 Focus: Full body 👉 Workout time: 20 min 👉 Cooldown and stretch: 5 min 👉 30 sec exercise, 5 sec rest 👉 No Equioment 👉 Level: Medium Join also my FREE 6-week SUMMER SHRED Workout Plan! 💪 - My new Workout Plan has a great mix of Cardio, Strength training, and Pilates and Yoga workouts, to get you lean and shredded for this summer!!