30 minute CHALLENGING Kettlebell HIIT Workout (🔥🔥Bodyweight + Kettlebell HIIT🔥🔥)

In this 30 minute CHALLENGING Kettlebell HIIT Workout we will have 30x movements in total, 20 with the kettlebell and 10 bodyweight movements. We will be performing each movement for 35 seconds and with 15 seconds rest we will move to the next movement. After the first 20x movements there will be a 50 second water break and after that we continue the workout. Make sure that you are doing as much as repetition in those 35 seconds as long as your technique is alright! In case you want to increase the intensity of the workout you can use heavier kettlebells or/ and perform the movements quicker!. In case you want to increase the volume of the workout you can do this routine for 2x rounds in a row. In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell. Please make sure to do a proper warming up before starting the workout: Workout Detail: 1. Shuffle - Drop Squat 2. KB Romanian - Curl - Press 3. Shuffle - Lunges 4. 3x Kneeling Upright Row 3x Bent Over Row 5. 4x Sumo Tap Down 4x Buttkicks 6. Alt Front Lunge Curl 7. Side / Front Jacks 8. Explosive Deadlift To Drop Squat 9. Full Stop Push Up - Hyperextension 10. 3x One Arm Row - Half Burpee 11. 3x Bounce Ratchet Squat 12. Pullover Front Raise 13. Static Ice Skater 14. Kneeling Curl - PUSH & PULL 15. Plank Get Up - 4x Plank Jacks 16. Deadlift - Deadlift Jumps 17. Leg Raise Roll Taps 18. Hover Press Knee Tuck 19. Wide Half Burpee Jacks 20. Romanian Upright - Deadlift Upright 1. Shuffle - Drop Squat 2. Squat Overhead Press Double Grip 3. Shuffle - Lunges 4. Reverse Walking Lunges 12 KG 5. 4x Sumo Tap Down 4x Buttkicks 6. 2x Single Arm Overhead Press Squat (R) 7. Side / Front Jacks 8. 2x Single Arm Overhead Press Squat (R) 9. Full Stop Push Up - Hyperextension 10. Triceps Side To Side Leg Raise 11. 3x Bounce Ratchet Squat 12. Dynamic Pullover Narrow Press 13. Static Ice Skater 14. Kneeling Explosive Upright Row To knee lunge 15. Plank Get Up - 4x Plank Jacks 16. Double Bent over Take Over 17. Leg Raise Roll Taps 18. BHN Good Morning To Squat 19. Wide Half Burpee Jacks 20. Alternating Reverse Lunge Take Over Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT’s HomeGym team (). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT’s HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram: GEAR UP! For kettlebells and dumbbells and more... ►