SPRINT START BASICS TECHNIQUE TIPS AND DRILLS

JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! -------------------------------- IN THIS VIDEO ... We take a look at some simple and fun ways to improve your start and get your mind and muscles ready for some quality workouts. The box (on all fours )start can help teach acceleration and reaction and this can transfer into normal starting i.e. from blocks or on the track. We take a look at the box start and then consider how it can assist with sprint acceleration in particular. The start of a young jumper and sprinter is also considered and suggestions made as to how this can be improved. Hopefully this analysis plus that relating to the box start drill will help you improve your start and provide thought as to what you might need to be work on or with those you coach. #sprinting #sprintstart #howtostart -------------------------------- SAVE ON THERAGUN SHIPPING - ALL DEVICES