FitnessBlender - Upper Body Workout for Toning and Strength | Силовая тренировка для верхней части тела

Duration: 10 Minutes Calorie Burn: 59-99 Difficulty: 3/5 Equipment: Dumbbell Training Type: Low Impact, Strength Training Body Focus: Upper Body Упражнения: Halo Tricep Extension Bicep Curls Arm Circles Lateral and Ventral Raises Wood Choppers (one full interval on each side) Row Reverse Step Overhead Press Bridge Pullover Bridge Fly