30 Min BRA BULGE + BACK FAT Workout | All Standing - No Jumping, No Repeat, No Equipment

This back workoutwill show you how to build back muscles to strengthen your entire back. Let’s do this! #allstanding #intenselowimpact Remember every body has a different way to store fat and nutrition plays a big part in losing fat. These exercises can help to build the muscle in your back area to make it more visible! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:43 Cool Down 30:43 - 34:03 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀