15 MINUTE SHADOWBOXING WORKOUT SIDE & SPEAR ELBOWS

💥IN HOME MUAY THAI TRAINING💥 👉 15 MINUTE SHADOWBOXING WORKOUT SIDE & SPEAR ELBOWS Let’s get into one of the most dangerous weapons muay thai has to offer, elbows! We will breaking down the side and spear elbows. Followed by three rounds of shadowboxing combinations and finishing up with our strength conditioning. Get your muay thai training at home! Check out the workout below! Technique Demonstration R1: Side Elbows Spear Elbows 45s Break R2: Cross, Hook, Hook, L. Spear Jab, R. Hook, BODY Upper, R. Spear 45s Break R3: Jab, Knee, Side Elbow, Jab, R Hook, Switch Knee, Side Elbow Side