Napping isn’t just for kids! Check out these amazing benefits of a nap.
EMF Device:
Timestamps:
0:00 Is getting a nap good for you?
0:10 Are you getting enough sleep?
0:25 Things that affect sleep
2:40 The benefits of getting a nap
Today we’re going to talk about the benefits of getting a nap. As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older versus when they’re younger. Ideally, a person should get about hours of sleep. Can you make your sleep up with naps? Yes.
Many additional things can affect a person’s quality of sleep besides age, such as stress and EMFs. Computers or even things like power cables and wifi have high levels of both electric field type energy and electromagnetic energy. EMFs could make you very tired, and they could even affect the heart and brain.
11 potential benefits of getting a nap:
1. You could have more energy
2. You could be more alert
3. You could have more focus
4. You could be able to learn better
5. Your mood could be better
6. Your memory could be better
7. You could have more creativity
8. You could have less of an appetite
9. You could have much better exercise performance and endurance
10. You could have fewer accidents
11. You could be more productive
FREE COURSE➜ ➜
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP:
Follow us on FACEBOOK:
Send a Message to his team:
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand the amazing benefits of a nap.
1 view
605
264
1 week ago 00:20:10 1
Geert Wilders drámai üzenete Európának és a magyar népnek: Hála Hunyadi és a többi hős harcáért!
1 week ago 11:54:59 1
Mother cat with her kittens and the journey to find peace and relaxation😺💤
1 week ago 00:25:01 1
Ferenc pápa kiátkozta Vigano érseket, aki leleplezte a Vatikán titkos globalista puccsát
2 weeks ago 00:04:45 1
Tchaka by Sydney Guillaume {score video} - SATB Chorus
2 weeks ago 00:08:35 1
It’s the Cutest Thing Ever When Cats Curl Up on Their Humans
2 weeks ago 00:04:38 1
Georges Gondard : Nagyon Fáj, after a poem by Attila Jozsef
2 weeks ago 00:06:35 1
How To Simplify Your Life
2 weeks ago 00:08:37 1
Putyint is ki akarta végezni Trump merénylője, Ukrajnában harcolt | Rendkívüli hírek
2 weeks ago 00:00:33 1
Hilariously Tired Dog Tries Not To Fall Asleep
2 weeks ago 01:12:24 1
THE GARDENSCAPES REDEMPTION - Gardenscapes New Acres - KIDNAPPING CASE - Full Story
2 weeks ago 00:11:43 1
Muneer Abdul, kidnapped man and threatened him with knife after he clipped his wing mirror
2 weeks ago 00:02:30 1
Exploding Kittens | Official Trailer | Netflix
2 weeks ago 00:00:00 1
Lets Play Cyberpunk 2077 : Phantom Liberty part7 : Love, family and kidnapped!
2 weeks ago 02:00:00 1
Healing Cat Music - Relaxing Lullaby for Cat and Kitten 💤
2 weeks ago 00:36:24 1
Nicholas Craven & Boldy James - Fair Exchange No Robbery (Full Album)
3 weeks ago 00:04:07 1
BRIGÁD - HOLVANMÁ? (PRODUCED BY AZA/SCARCITYBP)
3 weeks ago 00:06:07 1
ĐIỀU TRỊ MỤN VIÊM TỤ CẦU VÙNG TRÁN, CAM KẾT HIỆU QUẢ SAU 1 BUỔI, KHÔNG THÂM, KHÔNG ĐỂ LẠI SẸO.
3 weeks ago 00:08:55 5
Ukrajna: Dél-Donyeck és Kurszk harapófogóban – orosz ukrán háború
3 weeks ago 00:14:15 1
Килька в томате БЕЗ АВТОКЛАВА | Как Приготовить Рыбные Консервы БЕЗ Автоклава НЕ Покупаю делаю сама
3 weeks ago 00:37:50 1
🚔🚓Ibrahim’s griefand the loss of Manouchehr’s son,the thieves kidnapped Kian,what is their decision?
3 weeks ago 00:11:04 1
Господь, Ты - Пастырь мой! — The Lord Is my Shepherd!
3 weeks ago 00:14:17 1
Is the US Behind the French Kidnapping of Pavel Durov?
3 weeks ago 00:10:30 1
The Battle Cats - ZL14: Tourist Resort De La Cospa (13.6 Update)
3 weeks ago 00:02:20 1
Hammock Camping Hammock for Outside Portable Outdoor Travel Multi Person Tree Hammock