How Do I Say No? - with Yongey Mingyur Rinpoche

When our energy is low and time is short, and we are overwhelmed by the demands of work or family responsibilities, how do we say “no” to people in order to protect our own emotional and mental health? Mingyur Rinpoche offers insights on how to develop healthy boundaries when dealing with friends, family, and colleagues who need our help. This teaching is from Tergar’s Joy of Living online program. To learn more, click . _____________ 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. __________ 🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. _____________ 🔗Online events, retreats with Mingyur Rinpoche _____________ 🔗 About Tergar Path: