King Gator and Team Regiment do Czech Workout Requirements

King Gator and Team Regiment do Czech Workout Requirements. Czech Workout Requirements=10 muscle ups,20 pull ups,30 dips 40 triceps dips,50 push ups =150 reps for the upper body and then 60 squats,70 lunges and 20 pistol squats 10 for each leg=150 reps for the lower reps total.