Med ball sit-up throws

Coach Josh shows us a quick tutorial on the proper technique of med ball sit up throws. This is a great supplementary exercise for all levels to achieve power through hip flexion as well as core stabilization practice under load. While performing these, be sure to brace with the core as well as possible and not to grab too heavy of a med ball. These should be quick and explosive rather than heavy and sloppy. Also, you’ll want to try to throw the ball to hit the wall at an upward angle. This allows the ball to bounce back to you at a realistic height rather than hitting the floor before you can catch it.