Healing A Hernia With Exercises #7 V-Downs

This is exercise #7 in a series of exercises that I have been using to heal my inguinal hernia naturally without surgery. Please note that I am not a trainer. These are exercises that I found in a medical journal published in 1916 from an osteopathic doctor who was treating inguinal hernias with exercise. Facebook: Twitter: Instagram: If you would like to share your story about your struggle with healing your Inguinal Hernia without surgery, or to see all the info that others have found on the subject join the group at: