Qigong for Weight Loss - Advanced Program

For those of you who enjoyed our Qigong for Weight loss program, here is the next progression. Give our Qigong For Weight Loss - Advanced Program a try, your mind and body will thank you! Exercises in this video 1. Cleansing breath - 1:13 2. Waking up the Joints - Warm-up - 2:48 3. Horizontal Press & Resist - 7:24 4. Crossbody Throw - 12:55 5. Vertical Lift & Resist - 18:45 6. Casting the Net - 24:26 7. Step back Lunge to Knee lift - 27:12 8. Snake Body Teacup - 29:51 9. Cleansing Breath - 31:53 Related Videos Qigong for Upper-Body Strength - Qigong for Core Strength - Qigong for Leg Strength - For more info; To Donate to my Patreon - Website - Medical Qigong App - Blogs on The Eco Hub - Instagram - Facebook -