Four On-Ice Figure Skating Moves for Strength and Conditioning

Hello Skaters! Happy New Year! I am really looking forward to improving my strength and conditioning during this next season, so I thought I would share with you a few moves you can do on the ice to help with power and leg strength. I love that these moves are simple, but when executed correctly, and done on repeat, you can get a really good muscle burn going. You will need to be able to do... Forward Stroking... Forward Spirals... Forward Shoot The Duck... Forward Crossover... Join my Patreon to get access to Insider Only content: I would love to connect with you!! My Figure Skate Boots are Custom Harlick (If you order Your own boots from Harlick, let them know I sent you!) My Figure Skate Blades are MK Gold Star Revolution Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 17 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!