Busy BJJ • RFLX Jiu Jitsu - Solo MMA Bag Drills for Gi Jiu Jitsu

Professor Mario “Busy“ Correa demonstrates a flow of positions using an MMA bag. This can be used for warm ups, solo cardio drills or stations for odd man out during BJJ class or randori / sparring. Learn to master the art of Brazilian Jiu-Jtitsu RFLX Training Center 275 Waneka Parkway Lafayette, Colorado 80026 (303) 665-0173 Classes in MMA, BJJ, No Gi Grappling & Kick Boxing http://rflxmma