3 Exercises To Improve Thoracic (Upper Back) Rotation
3 Drills To Improve Your Thoracic Rotation
1️⃣ Hinge Position T-Spine Rotation
As simple as this drill may be,...
4 hours ago 00:10:31 1
4 hours ago 00:07:47 1
5 hours ago 00:03:48 1
7 hours ago 00:08:06 1
7 hours ago 00:14:43 1
13 hours ago 00:12:07 1
13 hours ago 00:10:46 1
13 hours ago 00:11:34 1
13 hours ago 00:10:04 1
14 hours ago 00:15:52 1
14 hours ago 01:40:42 1
15 hours ago 00:00:08 1
15 hours ago 00:15:41 1
15 hours ago 00:23:29 1
16 hours ago 00:14:23 1
16 hours ago 00:09:25 1
16 hours ago 00:03:38 1
16 hours ago 00:30:14 1
16 hours ago 00:10:09 1
16 hours ago 00:30:27 1
17 hours ago 00:12:38 1
17 hours ago 00:01:06 1
18 hours ago 00:14:36 1
19 hours ago 00:15:28 1
