The Only 10 Exercises Men Need to Build Muscle

At this point you’ve likely seen Chris Bumstead’s list of the best 10 exercises to build muscle (in his opinion) on Chris Williamson’s podcast. Humbly, I wanted to create my own list of what I’d choose to be the only 10 exercises you need to build muscle -- mostly focusing on upper body. What is the number one exercise TylerPath recommends? Which ab exercise is Tyler Path’s favorite? Which compound lift does Tyler Path recommend everyone get good at? All these questions pretty much answered in this super fun video. Now because this is a barebones list limited to 10, there were a couple muscles left out. so don’t take this as a proper full workout plan. If you’re interested in a full workout program check my coaching program first link below! This list also in no particular order as you can’t really compare apples to oranges (how am I gonna rank a chest exercise vs a back exercise since they train opposing muscle groups?) Ultimately,