Все секреты бодибилдинга и фитнеса
НОГИ✅
🔸1⃣Наклоны в изол. 4*12
🔸2⃣Румынская тяга 4*12
🔸3⃣Болгарский сплит 4*10
🔸4⃣Сумо 4*10
✅ОТДЫХ: 2 МИН.⏱
#ноги
2 months ago 00:04:50 1
![10 АНОМАЛЬНЫХ ЖИВОТНЫХ [Белый кот]](https://sun9-52.userapi.com/impg/mVY0mCwhGyaysmwgXjOE5iif3v3FmouXupkGyg/vzRjXGAIa2k.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c78ebaa2987d53e3af7b86b3995f0ac0&c_uniq_tag=FjLfTn23pGjpXDMOoAtt0wLBitCrKvaA9WMm_bsfQSA&type=video_thumb)
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2 months ago 01:15:30 1
![Мани, или Азбука денег. Бодо Шефер. [Аудиокнига]](https://sun9-62.userapi.com/Xk1W9Ghhzoj5lag1rcOSJL-1pWNwA5bJbQkzgg/wOWXfvhbkSo.jpg)
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