Breaking the Cycle, how I did it and you can too
how I broke my self-destructive cycle by healing my dysregulated nervous system. All the tips and tools I used for self-regulation in (hopefully) and easily applicable way. let me know your thoughts, ly :)
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🏷 that girl, healthy habits, healing, self-healing, nervous system, polyvagal theory, that girl healing, mental wellbeing, getting my life together
| Timestamps:
00:00 Intro
01:36 What is ’Self-Regulation’
04:22 Part 1
09:49 Part 2
14:40 Part 3
18:36 Part 4
21:00 Part 5
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