Free Beginning Yoga Handstand Class: Yoga with Lesley Fightmaster

Beginning Yoga Handstand Class Please subscribe! This week’s class is part of the Digital Yoga Networks Inversions Series. This class is designed to build shoulder and abdominal strength as well as shoulder flexibility for handstands. Our peak pose is “handstand prep“ which is a variation of handstand that is more accessible than the full pose. Handstand prep is a wonderful way to get the benefits of handstands without all of the difficulty. As always, listen to your body