Staying sane at university (mental health)

👋🏻 Hey guys! In this video I walk you through some of the things I’ve done over the last 9 years of university and medical school to help keep myself sane, happy, healthy, and motivated. I hope you find the tips useful and can incorporate them into your own lives and habits. Have a great week and see you next week! 📱 SOCIALS📱 🔱 Patreon: 🎙 Podcast: also Apple, Spotify & Google Podcasts! 🎵 TikTok: @notkharmamedic 📸 Instagram: 🐦 Twitter: 🌳 SUPPORT THE CHANNEL* 🌳 👨🏻‍💻 Desk Setup: ⌨️ Iqunix Keyboards: 📦 Amazon Store: 📝 My iPad Screen Protector: 🎶 Copyright Free Music for YouTube: ✂️ Save LOADS of Time Editing: ✅ Medical School Question Bank (code: KHARMAMEDIC): 🖥 Skillshare: 📒 Medical School Notes: 📚 Medical School Items: 🗽 LibertyMedics: *the above links are affiliate links that help support the channel 😊 👍🏻 If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! If you’re feeling extra 💥⚡️🔥 you can share this video with your friends and on social media!🔔 Also, hit that notification bell! 🙋🏻‍♂️ My name is Nasir Kharma and I am a graduate student studying medicine on the undergraduate course at King’s College London. This channel is dedicated to helping aspiring doctors reach their goals by getting into medical school and giving prospective medical students an insight into life at medical school. I hope these videos help :) 📧 Contact me: If you’ve got a question feel free to leave me a comment on one of my youtube videos or follow me on instagram and send me a DM over there! If your question is business related then send me an email at heykharmamedic@ 🎵 Music: -Intro Song: Loudness & Clarity - Joakim Karud -Background Song: Subscriber Count: 968,000 TIMESTAMPS: 00:00 - 00:40 staying sane in university 00:40 - 02:46 Tip 01 02:46 - 04:40 Tip 02 04:40 - 06:33 Tip 03 06:33 - 07:45 Tip 04 07:45 - 09:31 Tip 05 09:31 - 10:14 It’s okay to not be okay