LONG, SEXY MUSCLES IN 50 MIN - Beginner Fitness and Workout Series

41 different ways to sculpt a better body. Tone your legs, arms, shoulders, back, chest, and core. Do 3-4 time a week with 30-60 seconds of rest in between sets. A pair of 2-5 pound dumbbells is needed. Men, double the weight. Produced by Mark Amin and Co-produced by Sam Pirnazar Gymra/posts