30 Min PILATES TOTAL CORE/AB WORKOUT | Tone + Sculpt your Core | No Repeat, No Equipment, No Jumping

Get ready to work your abs and feel that burn in your total core! #pilatesabs #coreworkout ❀Full Body Workout ❀Time: 40 sec on/ no rest Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:44 Cool Down 30:44 - 34:05 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.