DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout - No Equipment, Beginner Friendly

Day 8 / 14-Day BACK TO BASICS CHALLENGE - It’s time for a Full Body CARDIO HIIT Workout with Beginner Friendly exercises so everyone can join in! Get your heart pumping, burn fat and you will finish this feeling AMAZING Team, I promise you the post workout endorphins are so worth it! Let’s go! ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: ♡ ▸ Muscles Worked: Full Body ▸ Time: 25 Min cool down ▸ Equipment: Bodyweight Only, No Equipment Workout: ▸ Round 1: 50 sec on, 10 sec off ▸ Round 2: 40 sec on, 10 sec off ▸ Final Round: 30 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: