One Arm Staggered Stance Row

Summary: The one arm staggered stance row will build upper body strength along with core stability and balance. By incorporating the staggered stance you can safely work in an unbalanced position while still having control to avoid overcompensating and straining. This will help build the structural integrity of the entire body. Step 1: Position you a kettlebell on the outside of your right foot. Step 2: Position the ball of your left foot in line with the heel of your right foot Step 3: Maintaining a lon