Yoga For A Relaxing Night’s Sleep

This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night’s sleep. Be sure to subscribe so you don’t miss out on free weekly yoga classes. - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: FAVORITES ✨ Yoga Mat: Liforme (Use code ’JESSICARICHBURG’ for 10% off) ​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code ’JESSICARICHBURG’ for 15% off) Journal: Weekly Reset Planner Artist of Life Workbook from Lavendaire (Use code ’JESSICA10’ for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content keeps yoga free &