Low Calorie Coleslaw Recipe without Mayo | Healthy Slaw Recipe that can make any dish better
This is a recipe for a low calorie coleslaw without mayo. I am going to show you 2 different lower calorie options: one with sour cream and one with greek yogurt. Both are great and one is lower in calories than the other. By removing mayo from the recipe, I am transforming a calorie bomb to a healthy slaw that you can enjoy everyday.
Ingredients
To be divided into 2 recipes
12 oz white cabbage
12 oz red cabbage
1 large carrot or 2 medium carrots
4 oz leeks
1 large apple
salt and pepper to taste
For sour cream dressing
3 oz sour cream
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
For yogurt dressing
3 oz greek yogurt 5% fat
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
Items used in video:
Cuisinart 13 Cup Food Processor and Dicing Kit - buy here:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
Nutritional Facts for Yogurt Dressing Coleslaw
4 servings per recipe
Calories per Serving: 79
Total fat: 1 g
Total Carbohydrates: 15 g
Protein: 3.4 g
Nutritional Facts for Sour Cream Dressing Coleslaw
4 servings per recipe
Calories per Serving: 105
Total fat: 5 g
Total Carbohydrates: 15 g
Protein: 2 g
***This is only an approximation***
🔔 Subscribe for more great recipes
📢 If you enjoyed this video help others enjoy it by adding captions in your native language -
✅ Recommended playlists:
Meals under 500 Calories
High Protein Meals Breakfast Ideas
Desserts
✅ Let’s connect:
Facebook - @FavFWord
Pinterest -
Instagram - _myfavoritefword
1 view
18
2
2 months ago 02:48:56 1
291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more
4 months ago 00:00:26 9
Rowing on a Rowing Machine: Strength and Cardio Training on TYTAX
4 months ago 00:03:34 1
2 Minute Diet - What is the Okinawa Diet? *Blue Zone Diets and Living to 100*
4 months ago 00:09:58 1
Вместо лекарств! Помогает восстановить здоровье и сохранить молодость! Особенно после 50 лет!
4 months ago 00:01:49 1
Hollywood’s Favorite Cocktail Recipes REVEALED!
4 months ago 00:19:43 1
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CAR
4 months ago 00:18:44 1
No Flour, No Sugar! Healthy Clean Dessert
4 months ago 00:13:18 1
SLIMMER LEGS WITHOUT MUSCLE GROWING | Personal workout program 👇
4 months ago 00:34:57 1
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥