Helicopter Tutorial 9 Easy Steps

After a great vacation I’m bringing you the awaited Helicopter Tutorial, I hope you guys like it. The way im breaking it down makes it easier to achieve this exercise. Remember to perform a 15 mins warm up. Also avoid this exercise if you have any kind of injuries, training while carrying an injury may damage your body further. Step 1 CARTWHEEL This is the base for the Helicopter, make sure you have a solid cartwheel otherwise achieving the move will be harder Step 2 MEUA LUA DE FRENTE The reason im r