Do this routine every day after waking up!

This is one version of the morning routine yoga workout we do right after waking up. This includes elements of kinstretch/functional range conditioning (FRC) controlled articular rotations (CARs), stretching, energizing leg, core and upper body strength work as well as a moment of gratitude. It is changing slightly every couple of months but the key elements are always the same to wake up the body first thing before you get going. This goes really well with your 5am morning routine: 🧘 Breathe and Flow yoga wolfpack platform: 🙇🏼‍♂️ Daily yoga 30 day calendars: ✉️ Join the newsletter: 🐺 More of the wolfpack: @breatheandflow 📚 Book and e