How to do a Planche ! - Routine Workout [HD]

Body Art Athlètes De Rue - Perpignan | How to dow a Planche - Routine Workout 10 seconds “Tuck Planche“ 3x L-sit to Straddle Planche 3x Straddle Planche Push-Up 5x Handstands Push-Up Max Planche One Leg 3x Negative Straddle Planche Max Straddle Planche 2-3 Cycles, minimum rest under exercise & 3 min rest under cycle !