SWIMMING AND RELAXING WET IN THE COLD
A sunday training in our water : 3,5°C, air : 2°C
Ice-Paul is using Wim Hof method for hardening...
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![spiral staircase - the perfect child [Full Album]](https://sun9-65.userapi.com/B1XeHTEA9hgAnOhLiHVMvSJKoTA9pj2lm4tVXQ/NweQPLpyfF4.jpg)
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