The 1% DO THIS To Get Stronger | FitnessFAQs Podcast #24 - Vik Hawksley

✅ BEST Calisthenics Workouts: Listen on Audio 👇 🔥 SOCIAL MEDIA: @ 🎤 PODCAST: In this fitnessfaqs we talk calisthenics, weights and flexibility. Learn how to increase mobility, look sexy and move well. Chapters: 0:35 Supple, Strong Savage 4:00 Jack of all trades 7:39 Principles of success 10:06 Being intentional 14:36 Physical vocabulary 16:08 Can we have it all? 23:04 Flexible & strong 31:35 Favourite training split 34:48 Bent arm vs Straight arm 40:57 Strength vs Muscle 50:48 Think long term! 56:57 Important exercises 1:07:29 Partial range of motion? 1:13:46 Smart rest periods 1:22:22 Habits for success