How to Fall Forwards Safely

Learn how to fall forward safely. We’ll cover exercises to build strength to fall safely and how to practice falling so you don’t get hurt. HELPFUL LINKS 🎥Wrist Exercises: || 🎥How to Get Off Floor: 🎥How to Fall Backwards Safely: [Live on April 22, 2023] 🔖Strengthen Your Mind: SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: 💪Donate: ❤️Become a Patron: 👉Sign Up for the Newsletter: ⚡️Become a member on YT: 👍Recommended gear (shoes, bands, etc.): h