30 MIN CARDIO HIIT WORKOUT - FULL BODY - At Home, No Equipment

Burn calories with this 30-minute full body cardio HIIT workout, designed to torch fat without the need for any equipment. This workout is perfect to do at home or anywhere you have some space to get sweaty! ▸ Full Body HIIT Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 500 For more workouts with Oliver subscribe to his Channel | @OliverSjostrom ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: 🛍Shop Activewear: 💪Become a Nobadaddiction Trainer: 📧Business Inquiries & Collaborations: hello@ 🌱Join Our WA Community: 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: