Metabolic Bodyweight Workout Follow Along-исполнено .

Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me - This is RAW but I like to take you inside my training sometimes. Perform each exercise for 45 seconds of work followed by 15 seconds for 2 minutes and repeat for 3 rounds. Exercise List Overhead Clap Burpees 2:08 Full Abs Spring Ups 3:06 Stationary Plyo Lunges 4:07 Push Ups 5:05 Stationary Sprints 6:04 Mountain Climbers 7:05 Kick Ups 8:04 Prisoner Sq