I Trained to Dunk in Only 60 Days

I am only 5’6 and I have always dreamed of dunking a basketball, so I gave myself 60 days to train as hard as possible in order to get my first dunk. In this video I go over my training and my progress of increasing my vertical. If you want to see more jumping content, hit the subscribe button! Click here to transform your vertical! 0:00 Introduction 0:49 Phases 2:56 Day 1 3:30 Power Lift 3:59 Testing My Vertical 5:23 Heavy Potentiation Lift 6:07 Breakthrough Day 6:38 Trying to Dunk a Tennis Ball 7:00 Deload Week 1 7:22 AFSM Lift 8:33 Trying to Dunk a Volleyball 9:28 More Tennis Ball Dunk Attempts 10:02 Jumping Every Day 10:59 The Big Day 17:22 Conclusion If you want to jump higher and increase your vertical, consider subscribing because that is the type of content I will be putting out.